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Children Multivitamin's: All You Need To Know

It’s a well-known fact that the best source of nutrition for children is natural food. However, due to factors like improper eating habits, lifestyle choices, quality of food items, etc children are unable to meet their daily nutritional requirements. The lack of these vital nutrients leads to stunt growth and development in children.  

More and more parents these days rely on supplements that provide their kids with all the missed nutrients from their diet and otherwise. There are many products available in the market that supplement kids with essential protein, vitamins and minerals that help boost their growth, strength and immunity. These are mainly milk powders, children’s multivitamin tablets, protein drinks, immune boosters drinks, etc.

Before choosing the right supplements for your child, here’s a rundown of the most essential nutrients a child needs.


Protein is considered to be the most crucial nutrient for both children and adults. They are the building blocks of the human body. They help in repairing and maintaining tissue strength and are vital for the growth and well-being of organs in our body. Protein for growing kids is a must for proper growth and development. 

The daily protein need of a kid depends on his/her age. 

  • 4-7 years - 20g 
  • 8-12 years - 35g 
  • Teens - 55g 

In modern times, fulfilling a child’s daily protein requirement is difficult, therefore, opting for a protein drink for kids can be a wise choice. Parents must not confuse multivitamin for kids with protein. Tablets, pills, etc that are given as vitamin supplements for kids don’t have protein in them. 


Everyone knows how important calcium is for strong bones and teeth. The stronger bones and teeth a child builds now will help him/her in later years. 

The daily calcium need of a kid depends on his/her age. 

  • 4-8 years - 700mg 
  • 8-12 years - 1000mg 
  • 13-19 years - 1300mg 

Milk is not sufficient for fulfilling the daily calcium requirement of a child. A calcium supplement could help meet a child’s daily calcium need. There are many calcium and vitamin supplements for kids available in the market. 

Vitamin D For Kids

Along with calcium, vitamin D is needed to support strong bones. Vitamin D also helps in protecting children from various diseases. 

The daily vitamin D need of a kid depends on his/her age. 

  • 4-8 years - 1000mg 
  • 9-12 years - 1200mg 
  • 13-19 years -  1300mg

The best source of vitamin D is sunlight, and a child must get an ample amount of sunlight daily. Even if sunlight and a diet rich in vitamin D don’t help a child reach the required daily need, in such cases, parents may opt for vitamin D tablets for kids.

Vitamin B12

Although all types of vitamin B (B2, B3, B6, and B12) are important for metabolism, energy production, nervous system and healthy heart circulation, B12, however, is the most crucial of all. 

The daily vitamin B12 need of a kid depends on his/her age. 

  • 4-8 years - 1.2 microgram
  • 9-12 years - 1.8 microgram
  • 13-19 years - 2.4 microgram

Vitamin B12 is mainly found in animal-based food items, and children who are from vegetarian and vegan families might be deficient in vitamin B12. To fulfil the necessity, vitamin supplements for kids can be a good option. 


Iron is a mineral that is found in every cell of the human body. Iron is considered to be an essential mineral needed to make hemoglobin, a part of blood cells and support oxygen supply. Girls need more iron than boys, especially in their teens after they start menstruating which can be as early as 12 or sometimes 10 years.

The daily iron need of a kid depends on his/her age. 

  • 4-8 years - 10mg 
  • 9-12 years - 8mg 
  • 13-19 years (boys) - 11mg
  • 13-19 years (girls) - 15mg

Iron deficiency can lead to chronic diseases, parents must make sure their child meets the daily requirement of iron through their diet. If not, iron tablets should be given along with multivitamin for kids.

Vitamin C

It is a common belief that vitamin C is required for fighting common diseases like cold, flu, etc. However, Vitamin C is required for more than just keeping the cold and flu at bay, it also helps in holding the cells together, strengthening the walls of blood vessels and faster recovery from wounds. 

The daily vitamin C need of a kid depends on his/her age. 

  • 4-8 years - 650mg 
  • 9-12 years - 1200mg 
  • 13-19 years -  1800mg

Vitamin C is found in daily fruits and vegetables. The best multivitamins for kids in India are rich in vitamin C and are totally safe for kids. 

Gritzo Super Milk - Best Multivitamin Supplements For Kids

If you have ever searched for multivitamin for kids india on the internet, then you are probably worried about your kid’s protein, vitamin and minerals intake. Rather than giving your kid several pills to meet children’s multivitamin requirements, it’s wise to choose a drink that provides kids with protein, vitamins and minerals. 

Vitamin supplements for kids or children’s multivitamin will provide them with the vital vitamins, but don’t fulfil their protein, mineral and other nutrient requirements. Gritzo Super Haldi not only provides your child with the power of protein but also provides all essential vitamins and minerals they require for their growth, strength and recovery. 

Let’s have a look at all the essential nutrients that Gritzo Super Milk provides a child. 

Protein: Gritzo Super Milk is made of whey milk protein with the highest Protein Digestibility Corrected Amino Acid Score (PDCAAS = 1).

Calcium + Vitamin D3: Three times superior vitamin D source (compared to vitamin D2) for increasing vitamin D levels in the body and calcium absorption.

B-Vitamins: Gritzo Super Milk contains vital B vitamins including Vitamin B1, B2, B5 and B12. These type B vitamins will help your child with better stamina, improved brain and heart health, more energy and faster recovery. 

Vitamin C: If your child falls ill too often, it’s because of a weak immune system. Gritzo Super Milk helps in fighting disease-causing germs and pathogens effectively. It also boosts the immunity and energy metabolism of your child for his/her over well being. 

DHA: Short for Docosahexaenoic Acid, this omega-3 fatty acid is very important for children. Gritzo Super Milk is enriched with DHA unlike the vitamin supplements for kids available in the market that don’t have this vital component. DHA provides essential benefits like better development of the eyes and prevention of common allergies.

Magnesium: An important electrolyte, magnesium is vital for kids’ bone, muscle and nerve function. Gritzo Super Milk contains an optimal level of this electrolyte which is especially necessary for children’s strength and recovery.

Unrefined Cane Sugar: Apart from all the above mentioned nutrients, Gritzo Super Milk features unrefined cane sugar, which is healthier than the other types of sugar available to us. This unrefined cane sugar retains all the nutritional qualities of sugarcane such as a good amount of probiotics which help boost the number of good bacteria to support the immune system and improve gut function.

Other Vital Nutrients: That’s not all. There are more nutrients than mentioned above! Gritzo Super Milk contains several other nutrients such as

  • Iron: Supports oxygen and hemoglobin supply.
  • Phosphorus:  For bone strength.
  • Potassium: Supports fluid balance for muscle and nerve function.
  • Zinc: For the protection of cells from oxidative stress.
  • Vitamin A: Supports eye health.
  • Vitamin E: Antioxidant that protects cells from oxidative damage.
  • Vitamin K: Maintains healthy bone structure. 

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