4 Misconceptions On The Teenage Nutrition That You Shouldn't Believe- By Ramya S, Nutritionist

Puberty causes significant changes in teenagers. They must eat nutritious food since they require additional nourishment to support the physiological...

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6 Ways to Boost Your Child's Immunity This Winter Season-By Sai Kripa Aravind, Nutritionist

The environment has a significant role in developing immunity. During Covid19, kids faced the challenge of growing up indoors without...

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6 Reasons to Include Gritzo Peanut Almond Butter in Your Child's Daily Breakfast- By Sai Kripa Aravind, Nutritionist

The most important meal of the day is breakfast as it enables one to break off the fast of the...

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Top 5 Tips and Tricks to minimize the effects of pollution on your child - By Sai Kripa Aravind, Nutritionist

The air quality is diminishing across the country and poses serious health effects in children. It is reported that due...

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How To Encourage Your Child To Have Healthy Eating Habits During This Festive Season? - By Sai Kripa Aravind, Nutritionist

The festive season is here and they call for celebrations and holidays. Celebrations are synonymous with food and...

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How Important is Iron in Your Young Girl’s Diet? - By Sai Kripa Aravind, Nutritionist

it an endemic condition? 


Iron is a micronutrient and its deficiency results in Anemia. Especially...

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How to Monitor your Child's Nutrition as per their changing needs? - By Sai Kripa Aravind, Nutritionist

Are you an anxious parent who worries whether their child’s nutrition requirement is met or if they are...

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Bharat Nutrition Week: Why Personalized Nutrition is key to boost your child’s growth?

Do you often worry about your child’s growth? Of course, you do! But we all know how difficult it is...

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Bharat Nutrition Week: Tips to develop healthy eating habits in Children. - By Sai Kripa Aravind, Nutritionist

Meeting the nutrition requirement for children could be challenging especially if they are selective with the food. To...

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Bharat Nutrition Week: Why Does Your Child Need a Balanced diet? - By Dr. Vijaya Dutta

You must have heard about a balanced diet. But are you aware of the details to provide the...

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Bharat Nutrition Week: Importance of Right Nutrition For Your Child - By Aman Pihal, Nutritionist

Bharat Nutrition Week is celebrated every year from 1st September to 7th September. Its history goes back to...

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5 Best Indoor Activities For Children During Monsoon

Your child wants to play and have fun, especially during the evening time.


But can...

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What Preventive Measures & Healthy Food is Necessary For Your Child in Monsoon? - By Aman Pihal, Nutritionist

The monsoon season makes the environment damp. As a result, water accumulates in various places, making the perfect environment for...

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Food Tips for When You're Traveling with Children - By Dr. Vijaya Dutta

Traveling with children can be challenging. 

But you can make your travel with children much smoother...

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Things To Remember About Your Child's Summer Nutrition Needs - By Dr. Vijaya Dutta

With scorching heat-draining energy, your child needs extra care to cope well with the heat waves. Yes, it is normal...

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5 things children should avoid during summers

Summer is when your child is busy having fun playing different sports and enjoying summer camps. They crave their favorite...

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7 Foods Your Child Can Consume To Grow Taller

Height is one of the most desirable traits, especially among modern parents. A good height enhances the personality...

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What Are The Best Ways To Personalize Your Child's Nutrition?

As a parent, your job to provide the best nutrition to your child becomes difficult because there is no one...

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