4 Misconceptions On The Teenage Nutrition That You Shouldn't Believe- By Ramya S, Nutritionist

Puberty causes significant changes in teenagers. They must eat nutritious food since they require additional nourishment to support the physiological...

6 Ways to Boost Your Child's Immunity This Winter Season-By Sai Kripa Aravind, Nutritionist

The environment has a significant role in developing immunity. During Covid19, kids faced the challenge of growing up indoors without...

6 Reasons to Include Gritzo Peanut Almond Butter in Your Child's Daily Breakfast- By Sai Kripa Aravind, Nutritionist

The most important meal of the day is breakfast as it enables one to break off the fast of the...

Top 5 Tips and Tricks to minimize the effects of pollution on your child - By Sai Kripa Aravind, Nutritionist

The air quality is diminishing across the country and poses serious health effects in children. It is reported that due...

How To Encourage Your Child To Have Healthy Eating Habits During This Festive Season? - By Sai Kripa Aravind, Nutritionist

The festive season is here and they call for celebrations and holidays. Celebrations are synonymous with food and...

How Important is Iron in Your Young Girl’s Diet? - By Sai Kripa Aravind, Nutritionist

it an endemic condition? 

Iron is a micronutrient and its deficiency results in Anemia. Especially...

How to Monitor your Child's Nutrition as per their changing needs? - By Sai Kripa Aravind, Nutritionist

Are you an anxious parent who worries whether their child’s nutrition requirement is met or if they are...

Bharat Nutrition Week: Why Personalized Nutrition is key to boost your child’s growth?

Do you often worry about your child’s growth? Of course, you do! But we all know how difficult it is...

Bharat Nutrition Week: Tips to develop healthy eating habits in Children. - By Sai Kripa Aravind, Nutritionist

Meeting the nutrition requirement for children could be challenging especially if they are selective with the food. To...

Bharat Nutrition Week: Why Does Your Child Need a Balanced diet? - By Dr. Vijaya Dutta

You must have heard about a balanced diet. But are you aware of the details to provide the...

Bharat Nutrition Week: Importance of Right Nutrition For Your Child - By Aman Pihal, Nutritionist

Bharat Nutrition Week is celebrated every year from 1st September to 7th September. Its history goes back to...

5 Best Indoor Activities For Children During Monsoon

Your child wants to play and have fun, especially during the evening time.

But can...

What Preventive Measures & Healthy Food is Necessary For Your Child in Monsoon? - By Aman Pihal, Nutritionist

The monsoon season makes the environment damp. As a result, water accumulates in various places, making the perfect environment for...

Food Tips for When You're Traveling with Children - By Dr. Vijaya Dutta

Traveling with children can be challenging. 

But you can make your travel with children much smoother...

Things To Remember About Your Child's Summer Nutrition Needs - By Dr. Vijaya Dutta

With scorching heat-draining energy, your child needs extra care to cope well with the heat waves. Yes, it is normal...

5 things children should avoid during summers

Summer is when your child is busy having fun playing different sports and enjoying summer camps. They crave their favorite...

7 Foods Your Child Can Consume To Grow Taller

Height is one of the most desirable traits, especially among modern parents. A good height enhances the personality...

What Are The Best Ways To Personalize Your Child's Nutrition?

As a parent, your job to provide the best nutrition to your child becomes difficult because there is no one...