Gritzo Blog

4 Misconceptions On The Teenage Nutrition That You Shouldn't Believe- By Ramya S, Nutritionist

Puberty causes significant changes in teenagers. They must eat nutritious food since they require additional nourishment to support the physiological...

5 Amazing Benefits of Zinc for Your Child

Zinc is an underrated but essential nutrient your child needs to grow and develop. It is a mineral that supports...

6 Ways to Boost Your Child's Immunity This Winter Season-By Sai Kripa Aravind, Nutritionist

The environment has a significant role in developing immunity. During Covid19, kids faced the challenge of growing up indoors without...

5 Super Delicious Recipes to Keep Your Child Warm During Winter

Do you feel the sudden cold snap? Winter is already here. Preparing warm winter foods is at the top of...

Why is Calcium Important for Your Child? And what are its best sources?

Do you know that Calcium is the most abundant mineral in our body? And it is important for more than...

7 Foods Your Child Can Consume To Grow Taller

Height is one of the most desirable traits, especially among modern parents. A good height enhances the personality...

What Are The Best Ways To Personalize Your Child's Nutrition?

As a parent, your job to provide the best nutrition to your child becomes difficult because there is no one...

7 Ways How Personalized Nutrition can help your child's Overall Development

Personalized nutrition ensures proper nutritional intake for your child at all stages of growth. It also enables your...

How did Summi Find Personalized Nutrition as the Best supporter of her Child's Dreams?

Parenting is undoubtedly difficult and ‘every child is different’ is an age-old saying I have grown up with. Which is...

HOW TO IDENTIFY YOUR CHILD’S UNIQUE NUTRITIONAL NEEDS?

Childhood is a period of critical growth and development. The two pillars which determine this health outcome are nurturing and...

Lalitha's conversation with her friends about Personalized & Conventional Nutritional Approaches

I meet up with my gang of girls once every two weeks. The four of us share stories, gossip, and...

5 Healthy Habits to Add to Your Athletic Child's Routine

We live in a fast-paced world, often not realising where the days whiz by. The focus for families is getting...

The ultimate guide to personalized nutrition for your child

The pandemic has made our already frenzied lives all the more chaotic. Somewhere between managing work and domestic chores, and...

Is Personalised Nutrition Better And More Effective for Your Child

Every child is unique, and so is parenting. As parents, we need to ensure tailor-made nurturing that meets the child's...

Want to make your Parental life less worrisome? Here's how I Did It..

Being a parent is a full-time responsibility and honestly, there are no days off. As a mother to a 7-year-old,...