4 Misconceptions On The Teenage Nutrition That You Shouldn't Believe- By Ramya S, Nutritionist

Puberty causes significant changes in teenagers. They must eat nutritious food since they require additional nourishment to support the physiological...

3 Quick & Scrumptious Christmas Dessert Recipes with Gritzo Peanut Almond Butter

Looking for treats that are tasty yet healthy for your little one this Christmas? Your hunt ends here as we...

5 Amazing Benefits of Zinc for Your Child

Zinc is an underrated but essential nutrient your child needs to grow and develop. It is a mineral that supports...

5 Effective Ways to Improve Your Child’s Digestive System- By Sai Kripa Aravind, Nutritionist

Did you know 50 trillion beneficial bacteria live in the body in a symbiotic relationship? Dysbiosis is the imbalance in...

6 Ways to Boost Your Child's Immunity This Winter Season-By Sai Kripa Aravind, Nutritionist

The environment has a significant role in developing immunity. During Covid19, kids faced the challenge of growing up indoors without...

5 Easy & Tasty Recipes to Make with Gritzo Peanut Almond Butter under 5 Minutes for Children

Are you a mother who is looking for some quick & nutritious recipes for your child? We got your back....

5 Super Delicious Recipes to Keep Your Child Warm During Winter

Do you feel the sudden cold snap? Winter is already here. Preparing warm winter foods is at the top of...

6 Reasons to Include Gritzo Peanut Almond Butter in Your Child's Daily Breakfast- By Sai Kripa Aravind, Nutritionist

The most important meal of the day is breakfast as it enables one to break off the fast of the...

Top 5 Tips and Tricks to minimize the effects of pollution on your child - By Sai Kripa Aravind, Nutritionist

The air quality is diminishing across the country and poses serious health effects in children. It is reported that due...

How To Encourage Your Child To Have Healthy Eating Habits During This Festive Season? - By Sai Kripa Aravind, Nutritionist

The festive season is here and they call for celebrations and holidays. Celebrations are synonymous with food and...

How to Monitor your Child's Nutrition as per their changing needs? - By Sai Kripa Aravind, Nutritionist

Are you an anxious parent who worries whether their child’s nutrition requirement is met or if they are...

Bharat Nutrition Week: Why Personalized Nutrition is key to boost your child’s growth?

Do you often worry about your child’s growth? Of course, you do! But we all know how difficult it is...

Bharat Nutrition Week: Tips to develop healthy eating habits in Children. - By Sai Kripa Aravind, Nutritionist

Meeting the nutrition requirement for children could be challenging especially if they are selective with the food. To...

Bharat Nutrition Week: Why Does Your Child Need a Balanced diet? - By Dr. Vijaya Dutta

You must have heard about a balanced diet. But are you aware of the details to provide the...

Bharat Nutrition Week: Importance of Right Nutrition For Your Child - By Aman Pihal, Nutritionist

Bharat Nutrition Week is celebrated every year from 1st September to 7th September. Its history goes back to...

Food Tips for When You're Traveling with Children - By Dr. Vijaya Dutta

Traveling with children can be challenging. 

But you can make your travel with children much smoother...

Things To Remember About Your Child's Summer Nutrition Needs - By Dr. Vijaya Dutta

With scorching heat-draining energy, your child needs extra care to cope well with the heat waves. Yes, it is normal...

Why is Calcium Important for Your Child? And what are its best sources?

Do you know that Calcium is the most abundant mineral in our body? And it is important for more than...

7 Foods Your Child Can Consume To Grow Taller

Height is one of the most desirable traits, especially among modern parents. A good height enhances the personality...

6 Simple Tips To Keep Your Child Healthy During Summer

Summer is an ideal time for children to have fun. But for parents, it’s a time to be mindful of...

5 Benefits of Brahmi Which Makes It Essential For Your Child

In Ayurveda, Brahmi is considered a brain tonic. For centuries it has been used to heal various ailments like Alzheimer's,...

What Are The Best Ways To Personalize Your Child's Nutrition?

As a parent, your job to provide the best nutrition to your child becomes difficult because there is no one...