As mothers, we always want to be on top of things when it comes to caring for our little ones. We leave no stone unturned when it comes to their well-being. Yet, seldom there are a few aspects that leave us worried. Being a mother is largely a game of self-confidence which began slipping away when people started passing comments about my son’s fitness, health and height. Though I would try to ignore them, there were times when I was forced to wonder if they were true. Soon, I decided to tackle it positively and began asking close friends and immediate family members for tips and tricks. I also looked up options on the internet to see what other mothers were doing for their children. I researched and found that nutrition in today’s day and age cannot be one fit solution for all. Hence started my quest of personalizing my child’s nutrition to cater to his unique needs.
I immediately decided to put into action some of these things which I believed would help me be more confident about my son’s health, height and overall fitness. Here’s what I did to get my confidence back along with focusing on personalized nutrition for my boy.
Made Alterations to His Diet
Often, as mothers, we tend to follow what everyone else is doing for their children. We tend to ignore the fact that each child is unique and has unique nutritional needs. For example, not one health drink suffice the needs of every child, also, the consumption quantity of protein is different for different kids. Hence, while looking for personalized nutrition options, I came across Gritzo, which is a scientifically formulated, preservative, sugar, trans fat and gluten-free nutritional drink. I was recommended the height plus variant through the nutritional counseling option on the website. It is enriched with 8g of high-quality whey protein for fulfilling the daily protein gap. Also consists of 100% RDA D3 (3X efficient than D2) which leads to higher absorption of calcium in the body. What kept me content was ingredients like Ashwagandha, Colostrum, DHA, and 100% RDA Zinc that help in boosting height in kids. Along with this drink, I added dry fruits and more vegetables and protein to his diet.
Focusing on what is important
It is very easy to cave into unsolicited advice, however I decided to turn a deaf ear to it. Instead, we indulged in a lot of fun activities like story-telling, games, puzzles, reading, and painting etc.Additionally, I would also check facts and figures with my pediatrician whenever it was needed. She further shared with me her expertise on why personalized nutrition is important for my child.
Increased Physical Activity
An active child doesn’t always mean that he/she is getting the right kind of physical activity. So, while my little one is talkative, curious and super active, I realized he needed a sport to channelize his energy better. This is why we started with regular football practice and spent more time playing in the sun to get our dose of vitamin D, and I do see an improvement in his fitness levels and his height is also improving gradually.
It's all about having fun
Kids need time, attention, love and guidance along with focus on their wellness. So, every little activity became fun-filled one. From helping him draw to reading him books and even getting him to help me prepare his favorite chocolate-flavored nutritional drink by Gritzo, we enjoyed everything together. Additionally, spending time together left me more happy and energized, instead of being anxious.
After experimenting with several tried and tested recommendations, I realized that fretting over what others do or don’t is only going to hamper my confidence. Along with dietary changes, creating a happy atmosphere at home, and catering to my son’s nutritional needs through a personalized option like Gritzo, have helped bring about a positive change in his overall well-being and fitness. Better health, immunity and a happy child has helped this mommy be more confident about her parenting skills. I may not be a pro at everything, but being confident and happy about the decisions I take has helped me overcome quite a few motherhood hurdles.