01 Sep, 2022
Bharat Nutrition Week is celebrated every year from 1st September to 7th September. Its history goes back to 1982 when the Indian government launched a campaign around the importance of nutrition and encouraged healthy eating and a sustainable lifestyle.
Compared with today’s time, not just adults but children are also exposed to a lot of unhealthy practices and food choices. Thus, it becomes imperative for you to understand what’s the right nutrition for your child.
Cognitive Development
Children are always in a growing phase transitioning from one stage to another. The absence of the right nutrition especially till the age 7 can hamper their brain development. The two forms of omega-3 acids DHA and EPA are essential for brain growth and development.
Fish and seafood are rich sources of omega-3 acids. While you can also opt for vegetarian sources like Chia seeds, Flaxseeds, Kidney beans, and Walnuts. Complete brain development happens till the age of 7, thus you must pay extra attention to the nutrition you are choosing for your child during this phase. And make sure you are giving them enough “brain foods” to contribute to the complete development of their cognitive abilities.
Weight Management
We all have heard of how the difference in the rate of metabolism affects our weight. While this is true at its place, the importance of the right nutrition can not be ignored. Especially, when it comes to children you need to understand what nutrition is suitable for them, and how it is affecting their metabolism and health.
To be sure in this aspect we suggest consulting with a nutritionist and pediatrician to help you get more clarity. In addition, make sure to keep plenty of fruits, vegetables, and whole grains in your child’s diet for proper weight management.
The most vital point of all, make sure your child drinks plenty of water. Children often ignore drinking water while they are engrossed in something fun and interesting.
Growth & Development
Right nutrition plays a vital role in the growth of your child. Lack of proper nutrition can cause stunt growth in children of any age which would have nothing to do with genetics. Nutrients like Calcium, Vitamin D, Phosphorus, and Magnesium are vital for bone health.
In addition, you can keep foods like eggs, yogurt, bananas, and dry fruits a regular part of your child’s diet to ensure your child is getting enough nutrients to support their natural growth process.
Right Nutrition = Personalized Nutrition
We all know that at different ages children’s nutrition requirements are different. But, that’s not enough. Both girls and boys have different nutritional needs as they grow. And of course, different levels and kinds of activity demand different nutrition.
The easiest start you can make towards your child’s Personalized Nutrition is opting for Gritzo SuperMilk based on your child’s age, gender, and need. It is enriched with high-quality whey protein, essential vitamins, minerals and personalized ingredients like DHA, Ashwagandha, Brahmi, Amla, Cranberry, etc.
To know more type ‘Personalized Nutrition’ in the chat box.
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