7 Foods Your Child Can Consume To Grow Taller

7 Foods Your Child Can Consume To Grow Taller
27 May, 2022
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Are you worried about your child’s height?

Like most parents, your answer might be, yes!

Height is one of the most desirable traits, especially among modern parents. A good height enhances the personality of the child and also increases their confidence. 

Genetic makeup plays a big role in determining your child’s height. But the food that helps to increase height, along with regular exercise and a healthy lifestyle, also makes a significant impact.

As per ‘The Teen Years Explained: A Guide To Healthy Adolescent Health’ published by the Center For Adolescent Health, girls can go on to grow slowly till the age of 18. On the other hand, boys continue to grow slowly until they are 21 (1).


Foods To Help Increase Height


To increase the height, a well-balanced diet of whole and nutritious food is required. The best diet would include nutrients that increase growth hormones and strengthen the bones.


Following are the best 7 foods you can choose for your child to help them increase height:


1 - Whole Grains & Beans


Whole Grains & Beans


Whole grains are a good source of protein, magnesium, fiber, vitamins and minerals. In India, pulses are widely used in every household. Giving a bowl of pulses daily, along with oats, is a good source of iron and calcium. 


Use whole grains with husk for a good source of fiber. Intake of beans and pulses makes a good source of protein which is essential for growth among children. Along with protein, they are also rich in other nutrients like iron, Vitamin B, magnesium, copper, zinc and fiber.


2 - Green Leafy Vegetables


Green Vegetables


Your child may not like green vegetables or make faces after seeing one. But you are already aware that these vegetables are very good for them. Especially vegetables like okra, broccoli, spinach, peas, and bok choy are rich in essential nutrients. 


The family of dark green vegetables like spinach contains loads of nutrients such as Vitamin A, Vitamin C, Vitamin K, fiber, folate, magnesium, iron, potassium and calcium. These are imperative for overall growth and development.


That's why if you want your child to grow taller, then include green vegetables in the food to increase their height.


3 - Dairy Products


Dairy Products


Dairy products like cheese, milk, cottage cheese, and yogurt contain some of the most essential nutrients that are required for your child to gain height. They are a great source of calcium and add to the bone mineral content among children. 


Along with calcium, dairy products are also rich in protein and Vitamin D. To increase height, Vitamin D is an essential nutrient. Intake of dairy products gives your child the necessary nutrients required for cell growth. 


So make sure you give your child a glass of milk daily. And also include other dairy products in their diet from time to time.


4 - Eggs




Eggs are a powerhouse of nutrition. Some of its nutrients are hard to find in any other food. They are rich in protein, Vitamin B12, Calcium, and riboflavin. The egg white is 100% protein, which is approx 7 grams. It also has 5 grams of fat, 1.6 grams of saturated fat with carotenoids, iron, vitamins and minerals.


The best part, eggs are one of the most versatile foods to include in a diet for increasing height. It can be prepared in different ways, and your child will not get bored with it.


5 - Soyabean





Rich in protein, folate, carbs, fiber and vitamins - soybean is often an underrated food to help in increasing height. Foods like soya chunks, soy flour, tofu and soy milk are good sources of protein. 


All soya products are high in calcium and help to improve bone health. They also have folate, vitamins, carbs and fiber.


6 - Banana




Banana is kind of an all-year fruit. It is rich in many essential nutrients like potassium, manganese, calcium, soluble fiber, Vitamin B6, C, A, and healthy prebiotics. It is one food you can’t ignore when it comes to choosing a balanced diet for your child to increase height.


Banana is the most important fruit for your child to increase height.


7 - Gritzo SuperMilk Height+


Gritoz SuperMilk Height+


Creating and maintaining a diet chart for your child to increase their height is not easy. While the above 6 foods are essential and should form the majority of your child’s diet. Still, some gaps in their nutrition may get left.


That’s why we have personalized Height+ Gritzo SuperMilk variants for both boys and girls of different age groups. It has personalized ingredients like:

  • Ashwagandha to support bone mineralization and increase bone density. 
  • Colostrum promotes tissue growth, along with the development of the digestive tract & immunity with its antimicrobial factors.
  • Magnesium contributes to the maintenance and function of bones, which also helps in steady body growth. 
  • Vitamin B9 helps to grow new cells, aids in bone growth, improves digestion, and better nutrient absorption in the body. 


The best part, Gritzo SuperMilk Height+ is 100% Natural. And it comes in a tasty 100% Double Chocolate Flavor which your child would love to have daily.




While most people think genetics is the sole determiner of height. In truth, that is untrue. The kind of nutrition intake, eating habits, and lifestyle of the child also play a significant role (2). So, ensure your child gets proper rest, balanced height increasing diet, and exercise daily to gain height. 


The above list gives you all the ingredients for creating a balanced diet of height-increasing foods for your child. And adding the Grizto SuperMilk Height+ variant to that diet will surely make it much more effective.




  1. Age Limit for Height Increase; The Center For Adolescent Health
  2. Whether height is determined by genetics?; U.S National Library of Medicine

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