Puberty causes significant changes in teenagers. They must eat nutritious food since they require additional nourishment to support the physiological changes. Depending on your child's physical activity level and developmental stage, the amount of nutrition your teen needs will vary.
However, you'll find that your child has an increased hunger that is merely their body signaling to them that they need to consume more food. A broad area of healthy foods from the five food groups are included in the healthy eating of teen children like veggies, fruits grains, and proteins from low-fat or dairy-free sources.
Generally, teenagers are picky eaters as they develop distinctive tastes or may attempt to express their liberty and personality via their food choices. Healthy eating habits can be difficult for many parents to instill in their children. To provide their children with healthy and nutritious food, parents must dispel some common myths about nutrition for teen children.
Let’s Explore the Hidden Truths Behind the Myths about Teenage Nutrition:
#Myth1: Carbohydrates Cause Weight gain
Truth: The human body needs carbohydrates to produce energy. Since they make up to 45-65% of our daily calorie consumption, carbs are the primary fuel source of energy. The underlying cause of weight gain is not taking carbohydrates but consuming large amounts of calories, especially from processed foods higher in sugars and fat, combined with a sedentary lifestyle.
#Myth2: Teenage Girls & Boys Need Same Levels of Iron
Truth: The amount of iron a teenager needs differs from boy to girl. The recommended daily iron intake for teenage girls is 15 mg, whereas it is 11 mg for teenage boys. Teenage girls need extra iron to replenish whichever they shed each month when they start menstruation.
#Myth3: Whey Protein is Not Safe for Teenagers
Truth: Most people think that whey protein is not a natural form of protein which is not true. Whey protein is extracted from cow's milk. There is 80% casein protein and 20% whey protein in cow's milk. While the casein protein is converted into cheese or paneer and whey protein is the leftover liquid separated from it in the paneer-making process. It offers several advantages including maintaining healthy bones, enhancing cognition, and regulating blood sugar. Thus, the inclusion of whey protein in your teen child's diet is safe and secure.
#Myth4: Milk Alone is Sufficient to Fulfill Daily Calcium Need
Truth: Calcium is a mineral that strengthens teeth and bones. There are several other ways calcium benefits the body. Muscles and nerves are maintained by calcium. Additionally, it contributes to a healthy heart. Children and adolescents are the time when strong bones are built. Bone mineral specialist says that around 4 servings of calcium-rich foods are to be taken in a day which is not possible to get through taking milk alone. Include a calcium-rich diet along with milk in your child's diet for a complete calcium intake.
Do you think milk alone is sufficient for fulfilling your child’s daily calcium needs? Aren’t you worried about their nutritional intake?
Gritzo brings you a personalized solution to provide your child with wholesome nutrition. Gritzo Supermilk 13+ is enriched with high-quality whey protein that contains all essential amino acids required for growth that the body doesn’t produce naturally. Iron supports oxygen supply, calcium to strengthen bones, and other personalized ingredients to aid in overall growth and development in teenagers. Include Gritzo SuperMilk in your child’s diet along with a balanced meal to help them grow healthily. Always remember that your child’s present and future health will be impacted by the food choices made as a teen. Investing in Childhood Nutrition is a surefire strategy, the returns are incredibly higher.