4 Misconceptions On The Teenage Nutrition That You Shouldn't Believe- By Ramya S, Nutritionist

Puberty causes significant changes in teenagers. They must eat nutritious food since they require additional nourishment to support the physiological...

3 Quick & Scrumptious Christmas Dessert Recipes with Gritzo Peanut Almond Butter

Looking for treats that are tasty yet healthy for your little one this Christmas? Your hunt ends here as we...

5 Amazing Benefits of Zinc for Your Child

Zinc is an underrated but essential nutrient your child needs to grow and develop. It is a mineral that supports...

7 Superfoods to Keep Your Child Warm during Winter

As the days start getting colder, most moms start making up their minds to keep their children warm and healthy...

5 Effective Ways to Improve Your Child’s Digestive System- By Sai Kripa Aravind, Nutritionist

Did you know 50 trillion beneficial bacteria live in the body in a symbiotic relationship? Dysbiosis is the imbalance in...

6 Ways to Boost Your Child's Immunity This Winter Season-By Sai Kripa Aravind, Nutritionist

The environment has a significant role in developing immunity. During Covid19, kids faced the challenge of growing up indoors without...

Common Cold Too Common At Home? Here's How to Keep Your Child Safe this Winter- By Sai Kripa Aravind, Nutritionist

Searching tips over google to cure that sore throat, blocked nose, sneezing, and cough? Changing climates result in metabolism changes...

5 Easy & Tasty Recipes to Make with Gritzo Peanut Almond Butter under 5 Minutes for Children

Are you a mother who is looking for some quick & nutritious recipes for your child? We got your back....

5 Super Delicious Recipes to Keep Your Child Warm During Winter

Do you feel the sudden cold snap? Winter is already here. Preparing warm winter foods is at the top of...

6 Reasons to Include Gritzo Peanut Almond Butter in Your Child's Daily Breakfast- By Sai Kripa Aravind, Nutritionist

The most important meal of the day is breakfast as it enables one to break off the fast of the...

Top 5 Tips and Tricks to minimize the effects of pollution on your child - By Sai Kripa Aravind, Nutritionist

The air quality is diminishing across the country and poses serious health effects in children. It is reported that due...

How To Encourage Your Child To Have Healthy Eating Habits During This Festive Season? - By Sai Kripa Aravind, Nutritionist

The festive season is here and they call for celebrations and holidays. Celebrations are synonymous with food and...

How Important is Iron in Your Young Girl’s Diet? - By Sai Kripa Aravind, Nutritionist

it an endemic condition? 

Iron is a micronutrient and its deficiency results in Anemia. Especially...

How to Monitor your Child's Nutrition as per their changing needs? - By Sai Kripa Aravind, Nutritionist

Are you an anxious parent who worries whether their child’s nutrition requirement is met or if they are...

Bharat Nutrition Week: Why Personalized Nutrition is key to boost your child’s growth?

Do you often worry about your child’s growth? Of course, you do! But we all know how difficult it is...

Bharat Nutrition Week: Tips to develop healthy eating habits in Children. - By Sai Kripa Aravind, Nutritionist

Meeting the nutrition requirement for children could be challenging especially if they are selective with the food. To...

Bharat Nutrition Week: Why Does Your Child Need a Balanced diet? - By Dr. Vijaya Dutta

You must have heard about a balanced diet. But are you aware of the details to provide the...

Bharat Nutrition Week: Importance of Right Nutrition For Your Child - By Aman Pihal, Nutritionist

Bharat Nutrition Week is celebrated every year from 1st September to 7th September. Its history goes back to...

5 Best Indoor Activities For Children During Monsoon

Your child wants to play and have fun, especially during the evening time.

But can...

What Preventive Measures & Healthy Food is Necessary For Your Child in Monsoon? - By Aman Pihal, Nutritionist

The monsoon season makes the environment damp. As a result, water accumulates in various places, making the perfect environment for...

How to Increase your child's Immunity in Monsoon? - By Dr. Vijaya Dutta

The monsoon season comes as a big relief after the scorching heat waves of summer. But it also...

Food Tips for When You're Traveling with Children - By Dr. Vijaya Dutta

Traveling with children can be challenging. 

But you can make your travel with children much smoother...

Things To Remember About Your Child's Summer Nutrition Needs - By Dr. Vijaya Dutta

With scorching heat-draining energy, your child needs extra care to cope well with the heat waves. Yes, it is normal...

5 Most Interesting Summer Activities To Do For Your Child

Bored in the house, and I'm in the house bored - Is this the only anthem your child has been...

Why is Calcium Important for Your Child? And what are its best sources?

Do you know that Calcium is the most abundant mineral in our body? And it is important for more than...

5 things children should avoid during summers

Summer is when your child is busy having fun playing different sports and enjoying summer camps. They crave their favorite...

7 Foods Your Child Can Consume To Grow Taller

Height is one of the most desirable traits, especially among modern parents. A good height enhances the personality...

6 Simple Tips To Keep Your Child Healthy During Summer

Summer is an ideal time for children to have fun. But for parents, it’s a time to be mindful of...

5 Benefits of Brahmi Which Makes It Essential For Your Child

In Ayurveda, Brahmi is considered a brain tonic. For centuries it has been used to heal various ailments like Alzheimer's,...

What Are The Best Ways To Personalize Your Child's Nutrition?

As a parent, your job to provide the best nutrition to your child becomes difficult because there is no one...

7 Ways How Personalized Nutrition can help your child's Overall Development

Personalized nutrition ensures proper nutritional intake for your child at all stages of growth. It also enables your...

Why Vitamin D3 mixed with Calcium is Better than just Calcium?

Vitamin D3 helps the liver absorb Calcium. Both Vitamin D3 and Calcium are essential nutrients. They are required...

How did Summi Find Personalized Nutrition as the Best supporter of her Child's Dreams?

Parenting is undoubtedly difficult and ‘every child is different’ is an age-old saying I have grown up with. Which is...

HOW TO IDENTIFY YOUR CHILD’S UNIQUE NUTRITIONAL NEEDS?

Childhood is a period of critical growth and development. The two pillars which determine this health outcome are nurturing and...

Lalitha's conversation with her friends about Personalized & Conventional Nutritional Approaches

I meet up with my gang of girls once every two weeks. The four of us share stories, gossip, and...

5 Healthy Habits to Add to Your Athletic Child's Routine

We live in a fast-paced world, often not realising where the days whiz by. The focus for families is getting...

The ultimate guide to personalized nutrition for your child

The pandemic has made our already frenzied lives all the more chaotic. Somewhere between managing work and domestic chores, and...

My Journey- How I Became a Confident Mom by Giving My Child The Right Nutrition

As mothers, we always want to be on top of things when it comes to caring for our little ones....

Is Personalised Nutrition Better And More Effective for Your Child

Every child is unique, and so is parenting. As parents, we need to ensure tailor-made nurturing that meets the child's...

Want to make your Parental life less worrisome? Here's how I Did It..

Being a parent is a full-time responsibility and honestly, there are no days off. As a mother to a 7-year-old,...

DHA For Kids: Importance & Health Benefits

Many of us probably know the term DHA from the many kids’ drink commercials we see and think it must...

5 Low-Quality Protein Foods That Are A Big No For The Kids

In a nutshell, protein is a macronutrient made of one or more chains of amino acids. Protein helps in the...

5 Reasons Why Vitamin D3 Is So Important For Kids

We often find ourselves in an alphabet soup when it comes to figuring out the vitamins from one another and...

Myths vs Facts: All You Need to Know About Protein Powder For Kids

Most children in India are protein deficient, while most Indian parents are unaware of the daily requirement of protein for...